Section 1, Understanding Your Pain, introduces readers to the structural causes of musculoskeletal pain, then defines good posture and explains how deviation from good posture necessarily results in muscular pain. The balance of this section then explains postural distortions and how our everyday activities, such as sitting too much, can create postural distortion and consequent pain. Section 2, Charting Your Posture, shows readers a simplified method of doing a postural analysis to discover the postural distortions that are causing their pain. Section 3, Getting Rid of Your Pain, gives readers the tools to create a personalized program to reduce or eliminate pain through stretches and exercises custom-tailored to counterbalance their personal patterns of daily activities and correct their individual distortions. Section 4, Staying Pain-Free, shows readers how to monitor their progress and adjust their custom pain relief programs as their pain diminishes or their needs change, as well as what to do if the pain comes back.